Top Four Refreshing Summer Drinks For The Kids To Beat the Heat And Get Hydrated

As the summer day is approaching, the mercury is raising day by day.It is very important to stay hydrated all through the day. When you intake adequate fluid, the body temperature will be controlled, nutrition delivery to cells will be normal and the joints will stay lubricated. The Preschool caregiver in Torrance, CA has suggested that the children must drink enough liquid to keep their body hydrated, especially during the summer day.

A dietician in a Montessori school in Torrance, CA, tells that parents are so preoccupied planning the family dinner or thinking about creative lunch box variations for beloved kids that they often lose track of the drinks children consume. In summer when the mercury rises, it is high time that liquid nutrition takes center stage. Preparing special and healthy drinks for kids is a must to keep them hydrated because it is tough to make children interested in drinking adequate plain water for hydration. Here are some easy recipes for kid special drinks which you can make at home and these fun recipes are easy enough to involve even your preschool-going kids.

  1. Watermelon and grapefruit ice cream floats:

    Take some freshly cut watermelon and deseed it. Take some grapes. Add them to a blender and make juice. If needed you may add some water. Strain the juice and keep it in the refrigerator to get cool. At the time of serving you may add a scoop of vanilla or strawberry ice cream to a glass of juice. Kids will surely get enlightened to see the ice cream. This is a perfect drink for the children for any time of the day. Because of ice cream, this drink is heavy and it keeps them full for a long time.

  2. The classic Lemonade:

    No matter how many new drinks come up nothing can beat the appeal of classic lemon juice. The recipe is so easy that your children can also make it. To make it you will need one lemon, some sugar, a pinch of salt, and some cold water. Squeeze the lemon and strain the juice. Add it to a container. Add other ingredients and mix well and pour it into a glass. You may add ice cubes if your child likes that.

  3. Pineapple Strawberry Combo Drinks:

    To make this juice you will need 2 cups of cold pineapple chunks, 2 cups of frozen strawberry, 8 cups of cold water, and ½ cup of sugar. Pour all the suggested ingredients into a blender and blend it to a smoothie. Strain the juice if your children do not like pulp and foam. Preserve it in the refrigerator and serve cool. In the same process, you can prepare other juices using verities of summer fruits.

  4. Strawberry Milkshake:

    A Strawberry milkshake is an ideal summer drink that can be served in the breakfast to keep kids hydrated all day long. The most important thing is that maximum child like the drink. to make it you will need fresh or frozen strawberries, 1 tablespoon sugar, 1 teaspoon vanilla extract, ½ cup milk, and some cold water to dilute the juice because no one like a thick drink in summer.