Most Important Nutrients Needed To Build Strong Immunity In Kids

Kids grow super fast and parents keep on wondering where the time has gone. In the hustle-bustle of his first feed and many sleepless nights, parents find themselves reading and re-reading hundreds of nutrition charts for their kids. For almost all the parents, it is important to figure out the best diet for their little munchkin. The diet should be in the sink with their developmental needs.

Though breastfeeding is extremely important to build the baby’s immunity for the first 6 months, the actual struggle begins when it is time to introduce solids. Parents keep on thinking about what should they feed their babies to ensure their immune system becomes strong and they stay healthy. Building strong immunity is the need of the hour to prevent the spread of the pandemic, nutrition experts from Preschool Torrance, CA has shared top nutrients and the associated foods, that kids must eat to build strong immunity.


Vitamin A Vitamin A is essential for kids as it acts as an antioxidant and is effective in strengthening their immune system. It protects them against infections, measles, and carcinogens.

Associated foods : Carrots, sweet potatoes, peas, and tomatoes.

1. Vitamin C

Vitamin C works as an antiviral and anticancer nutrient that is used by white blood cells to combat infections and inflammations. Citrus fruits or any other fresh fruits and vegetables are a great source of this vitamin.

Associated foods : Oranges, lime, spinach, bell peppers, papaya, and strawberries.

1. Vitamin E

Nutritionists from Montessori Torrance, CA insist parents include this nutrient in children’s regular diet as it is essential to fight off infections and acts as an extremely crucial immunity booster. It also helps to maintain healthy skin.

Associated foods : Nuts like almonds, peanuts, and hazelnuts.

1. Folate / Folic Acid

This nutrient helps in the maturity and multiplication of white blood cells and a key to developing a strong immunity.

Associated foods : Broccoli, spinach, beans, and lentils.

1. Manganese

Manganese helps to build strong immune system kids and protect them from heart diseases and certain types of cancer too. It is also helpful in balancing blood sugar levels.

Associated foods : Nuts, cereals, and leafy vegetables.

1. Iron

Iron helps in producing energy as they carry oxygen to the cells. Iron deficiency can lead to a weak immune system.

Associated foods : Lean meat, legumes, leafy vegetables, and fortified foods.

1. Sulfur

This is an extremely beneficial nutrient as it helps in cleaning the toxins from the body and along with Vitamin C, it helps in developing healthy cells as well. It also helps in reducing allergic reactions and parasite infections.

Associated foods : Cruciferous vegetables, dry fruits, eggs, and legumes.

Other Nutrients
1. Proteins

In Preschool Torrance, CA kids are encouraged to eat more proteins as they are essential in maintaining the immunity system and fighting against the foreign particles in the body.

Associated foods : Meat, eggs, nuts, and seeds.

1. Essential fatty acids

Fats are also important to build a strong immunity in children.

Associated foods : Flaxseed oil, hemp seed oil, and cod liver oil.