Monthly Meal Menus - October

(WG) – Whole Grain, (WW) – Whole Wheat, (MG) – Multi Grain
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Breakfast Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Wheat Toast with Jelly Fruit
Milk/Water
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Apples
Milk/Water
Cheerios Cereal
Milk/Water
Bagel & Cream Cheese
Milk/Water
Yogurt
Milk/Water
Life Cereal
Milk/Water
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Bagel & Cream Cheese
Milk/Water
Crispies Cereal
Milk/Water
Yogurt
Milk/Water
Breakfast Bar
Milk/Water
Fresh Bananas
Milk/Water
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Cheerios Cereal
Milk/Water
Cinnamon Toast Crunch
Milk/Water
Bagel & Cream Cheese
Milk/Water
Mini Wheat Cereal
Milk/Water
Yogurt
Milk/Water
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Apples
Milk/Water
Frosted Mini Wheat Cereal
Milk/Water
Breakfast Bars
Milk/Water
Wheat Toast with Jelly
Milk/Water
Yogurt
Milk/Water
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup

Lunch Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Chicken & Veggie Potstickers
Fried Rice with Mixed Veggies
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Grilled Turkey & Cheese
Sandwich
Green Beans
Fruit
Milk/Water
Chicken Fettucine Alfredo
Peas and Carrots
Fruit
Milk/Water
Penne with Turkey Meatballs
and Marinara Sauce
Mixed Vegetables
Fruit
Milk/Water
Chicken Patty Burger
Tater Tots
Fruit
Milk/Water
Ground Turkey Tacos
Spanish Rice
Mixed Vegetables
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Turkey and Cheese Wrap
Steamed Broccoli
Fruit
Milk/Water
Chicken & Veggie Chow Mein
Fruit
Milk/Water
Beef Spaghetti
Green Beans
Fruit
Milk/Water
Cheese Quesadilla
Mixed Veggies
Fruit
Milk/Water
Chicken Teriyaki
Steamed Rice & Veggies
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Mac & Cheese
Steamed Broccoli
Fruit
Milk/Water
Chicken Stir Fry
with Vegetables
Rice
Fruit
Water/Milk
Beef Burrito
Green Salad with Ranch
Corn
Fruit
Milk/Water
Chicken Nuggets
Mashed Potatoes
Fruit
Milk/Water
Ground Turkey Tacos
Spanish Rice
Green Beans
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Spaghetti in Marinara Sauce
Green Salad with Ranch
Dressingg
Fruit
Milk/Water
Grilled Turkey & Cheese
Sandwich
Green Beans
Fruit
Milk/Water
Chicken & Veggie Chow Mein
Fruit
Milk/Water
Chicken Teriyaki
Rice and Veggies
Fruit
Milk/Water
Corn Dogs
Mixed Veggies
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM & PM

Snack Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Graham Crackers
PM :Apple Slices
Evening :Cereal Mix
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Ritz Crackers
PM :Orange Slices
Evening :Chex Mix
AM : Cheese-It
PM :Pretzels
Evening :Graham Crackers
AM : Goldfish Crackers
PM :Banana Slices
Evening :Animal Crackers
AM : Cheerios
PM :Apple Slices
Evening :Chex Mix
AM : String Cheese
PM :Apple Sauce
Evening :Pretzels
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Goldfish Crackers
PM :Banana Slices
Evening :Graham crackers
AM : Ritz Crackers
PM :Vanilla Pudding
Evening :Cereal Mix
AM : String Cheese
PM :Orange Slices
Evening :Goldfish Crackers
AM : Pretzels
PM :Apple Sauce
Evening :Chex Mix
AM : Cheese-It
PM :Fresh Cantaloupe
Evening :Saltine Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Goldfish Crackers
PM :Orange Slices
Evening :Animal Crackers
AM : Graham Crackers
PM :Apple Slices
Evening :Ritz Crackers
AM : Cheese-It
PM :Banana Slices
Evening :Animal Crackers
AM : Pretzels
PM :Nilla Wafers
Evening :Chex Mix
AM : String Cheese
PM :Apple Slices
Evening :Pretzels
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : String Cheese
PM :Bananas
Evening :Ritz Crackers
AM : Goldfish Crackers
PM :Orange Slices
Evening :Graham Crackers
AM : Nilla Wafers
PM :Snack Mix
Evening :Goldfish Crackers
AM : Ritz Crackers
PM :Apple Slices
Evening :Pretzels
AM : Chex Mix
PM :Orange Slices
Evening :Animal Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup

Back to Previous Months

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Please Download the October Meal Menu PDF

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Please Download the October Lunch Menu PDF

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Please Download the October Snack Menu PDF

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