Monthly Meal Menus - January 2022

(WG) – Whole Grain, (WW) – Whole Wheat, (MG) – Multi Grain
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Breakfast Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Cinnamon Toast Crunch
Milk
Bananas
Milk
Frosted Wheat Cereal
Milk
Breakfast Bar
Milk
Yogurt
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Wheat Toast with Jelly
Fruit
Milk
Life Cereal
Fruit
Milk
Yogurt
Fruit
Milk
Frosted Mini Wheats Cereal
Fruit
Milk
Cheerios
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
School Closed Frosted Flakes Cereal
Fruit
Milk
Cheerios Cereal
Fruit
Milk
Breakfast Bar
Apple Slices
Milk
Pancakes
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Cheerios Cereal
Fruit
Milk
English Muffins
Fruit
Milk
Bagel & Cream Cheese
Orange slices
Milk
Cinnamon Toast Crunch
Fruit
Milk
Yogurt
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup

Lunch Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Grilled Turkey & Cheese Sandwich
Green Salad
Fruit
Milk/Water
Chicken Patty Burger
Potato Wedges
Mixed Vegetables
Fruit
Milk/Water
Chicken & Veggie Chowmein
Steamed Rice
Fruit
Milk/Water
Mac & Cheese
Steamed Broccoli
Fruit
Milk/Water
Cheese & Spinach Lasagna
Garlic Bread
Mixed Fruits
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Cheese Pizza
Green Beans
Fruit
Milk/Water
Chicken Stir Fry
with Vegetables
Steamed Rice
Fruit
Water/Milk
Cheese Ravioli
in Marinara Sauce
Green Beans
Fruit
Milk/Water
Potstickers
Fried Rice
Broccoli
Fruit
Milk/Water
Chicken Enchilada
Corn
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
School Closed Chicken Nuggets
Mashed Potatoes
Mixed Vegetables
Fruit
Milk/Water
Corn Dogs
French Fries
Peas
Fruit
Milk/Water
Chicken Fettuccine Alfredo
Garlic Bread
Fruit
Milk/Water
Bean & Cheese Burrito
Mexican Rice
Steamed Green Beans
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Mac & Cheese
Steamed Broccoli
Fruit
Milk/Water
Spaghetti with Meatballs
Salad
Rolls
Fruit
Milk/Water
Cheese Burger
Tater Tots and Corn
Fruit
Milk/Water
Cheese Pizza
Green Beans
Fruit/Water
Turkey Soft Tacos
Refried Beans
Mixed Vegetables
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Chicken Fried Rice
Steamed Broccoli
Fruit
Milk/Water
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM & PM

Snack Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Cheese-It Crackers
PM :Apple Slices
Evening :Animal Crackers
AM : Goldfish Crackers
PM :Bananas
Evening :Pretzels
AM : String Cheese
PM :Orange Slices
Evening :Graham Crackers
AM : Chex Mix
PM :Vanilla Pudding
Evening :Goldfish Crackers
AM : Graham Crackers
PM :Cheerios Cereal
Evening :Granola Bars
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Ritz Crackers
PM :Apple Sauce
Evening :Saltine Crackers
AM : Graham Crackers
PM :Orange Slices
Evening :Animal Crackers
AM : Goldfish Crackers
PM :Apple Slices
Evening :Pretzels
AM : String Cheese
PM :Banana
Evening :Ritz Crackers
AM : Animal Crackers
PM :Chex Mix
Evening :Graham Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
School Closed AM : Goldfish Crackers
PM :Banana Slices
Evening :Animal Crackers
AM : Ritz Crackers
PM :Orange Slices
Evening :Oatmeal Cookies
AM : Graham Crackers
PM :Apple Sauce
Evening :Cereal Mix
AM : Chex Mix
PM :Jello
Evening :Animal Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Pretzels
PM :Apple Sauce
Evening :Goldfish
AM : Nilla Wafers
PM :Orange Slices
Evening :Kix Cereal
AM : Ritz Crackers
PM :Apple Slices
Evening :Vanilla Wafers
AM : Gogurt
PM :Banana Slices
Evening :Graham Crackers
AM : Cereal Mix
PM :String Cheese
Evening :Pretzels
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Goldfish Crackers
PM :Banana Slices
Evening :Graham Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup

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Please Download the January Meal Menu 2022 PDF

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