5 Grains That You Should add to your growing child’s regular diet
Do you have a toddler at home and you want to develop a healthy eating habit in him? But in today’s fast-paced world, with different diets and lifestyle choices dictating the social media sphere, most of the parents get confused about what to feed their kids.
As most of the parents struggle to provide nutrition to their kids, Preschool Rancho Palos Verdes, CA teachers are here to help you out. Do you know that there is one food group that will majorly supply all the required energy? Yes, you should add grains especially the super grains to your child’s regular diet as these are nutritious, pocket-friendly, and easily available in the market.
Do you want to know more about these superhero grains? Then please keep on reading the article.
Finger Millet (Ragi)
Finger Millet, also known as Ragi, is a super grain loaded with all the major vitamins and minerals. It is a storehouse of calcium which is essential for bone development, dental health, and the overall growth of the growing children. You can add sprouted ragi to your child’s regular diet as it has high nutritious benefits and it tastes amazing. Ragi porridge or ragi pancake is another very common breakfast option for kids.
Foxtail Millet (Kangni)
Foxtail Millet or kangni is a super grain with a profusion of various nutrients. Kangni has high protein and fiber content that helps in your children’s healthy development. This grain is also a rich source of iron and calcium and both of these minerals are crucial for strengthening your baby’s bones. Child Care Rancho Palos Verdes, CA kids eatKangni Khichdi or porridge to gain all of its healthy benefits.
In many households, Barley or Jau is a very common breakfast cereal. This grain is packed with various health benefits due to the presence of all the essential vitamins and minerals. Besides being a rich source of fiber, barley also has magnesium, phosphorus, and vitamin B1, manganese, and selenium. This super grain is beneficial for stabilizing sugar levels and sustaining energy levels in kids. You can add barley to their soups or salads or make porridge for their breakfast.
Preschool Rancho Palos Verdes, CA teachers insist parents add Sorghum or Jowar to their children’s regular diet as this super grain is loaded with nutrients like protein, fiber, iron, magnesium, etc. These nutrients are an integral part of children’s healthy development as they improve bone density, heart health, digestion, and blood circulation. You can include Jowar roti to their regular diet by preparing Jowar roti or any Jowar based snack.
This super grain is mainly consumed during Navratri. Rajgira is gluten-free super grain and is rich in vitamins, minerals, and antioxidants. You can add this grain to your child’s diet to improve his/her immune system. So, if you want your kids to consume this grain, you can prepare some sweet items with Rajgir and serve them as their evening snack.